How hemp oil can help you sleep through the night – the natural way
Heal your sleep so your sleep can heal you.
If you struggle to get restful, deep sleep, you need to
Great sleep creates a positive feedback loop for all your systems, allowing your body to reset, restore, and heal. When you sleep well, night after night, you feel clear-headed. Your aches and pains heal faster. Your nervous system is calm and regulated.
Sleep isn't just idle downtime. It’s a nightly orchestra of regeneration. While you sleep, your body nourishes, repairs, and rebalances itself.
In turn, all of these factors make it easier to fall asleep at night. It’s a blissful cycle of rest and healing, feeding into each other.
But if pain, anxiety, or inflammation are keeping you up at night? Missing out on good sleep will make all of those symptoms worse (which frankly seems unfair).
Read on and learn how to heal your sleep – so your sleep can heal you.
Better sleep = better health
Regenerative sleep boosts every aspect of your health. To name just a few:
- Cardiovascular: Your heart rate, blood pressure, and breathing change during sleep. Those changes help your heart recover from the stress of daily life, so you wake up refreshed and restored.
- Immunity: Sleep boosts your body’s production of critical aspects of your immune system, so you can fight off infections more quickly. And when you do get sick, sleep helps you recover faster.
- Brain detoxification: During sleep, your brain washes away waste like beta-amyloid, a protein associated with Alzheimer’s disease, and scientists believe this detoxification may play a key role in healthy aging.
- Memory consolidation: Your memories become stable and fixed during REM sleep – a critical process called memory consolidation – so you can integrate new knowledge and continue learning.
- Cellular repair: Your memories become stable and fixed during REM sleep – a critical process called memory consolidation – so you can integrate new knowledge and continue learning.
This is how you can get better sleep
Nourishing, restorative sleep is essential – but it can often feel out of reach. If good sleep escapes you, sleep scientists recommend simple habit changes:
- Spend at least 30 minutes winding down for bed. No alerts, no screens.
- Find the right room temperature. 68 degrees is a good starting place, but your perfect zone may vary slightly.
- Go to sleep and wake up at the same time every day.
- Reduce your caffeine intake, especially in the afternoon.